White Chicken Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 19 Comments

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Enchiladas are my favorite food to order at Mexican restaurants and when I saw this recipe for white chicken enchiladas, I was intrigued because I'm so used to the red or green enchiladas sauce.

White Chicken Enchiladas - Recipe Diaries (1)

White chicken enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles. A roux is just a simple technique to thicken liquid such as broth. Melt some butter in a pan and whisk in some flour. The flour and butter start to thicken once you add the chicken broth the mixture will start to thicken and become this creamy and rich sauce.

If you like Enchiladas try Bubble Up Enchiladas or Healthy Baked Turkey Enchiladas.

Jump to:
  • Ingredients in White Chicken Enchiladas
  • How to make White Chicken Enchiladas
  • Tips for White Chicken Enchiladas
  • What to serve with enchiladas?
  • Recipe FAQS
  • More Great Recipes to Try:
  • White Chicken Enchiladas

Ingredients in White Chicken Enchiladas

White Chicken Enchiladas - Recipe Diaries (2)
  • Tortillas - There are MANY different types of tortillas you can use for this. If you follow WW program use your favorite low-point tortilla. Tumero's is my favorite low point tortilla for only 1 point. These are about 8 to 10-inch tortillas.
  • Chicken - shredded chicken works best for this. See my tip above to make perfect shredded chicken.
  • Cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Butter - The brand of light butter I like the best is Land O Lakes. It is found in a tub next to the other kinds of butter in your grocery store.
  • Flour - I'm not gluten intolerant, and I use all purpose flour. If you are gluten free then find a gluten free tortilla and sub gluten free flour in place of the all-purpose flour.
  • Chicken Broth - ALWAYS use low sodium chicken broth so that you can control the amount of salt that goes in or unsalted chicken broth.
  • Greek Yogurt - Sour cream can be subbed instead of Greek Yogurt. Use low fat or fat free version.
  • Green chilis - You can use fresh or canned chilis.
  • See the recipe card below for a full list of ingredients and measurements.

How to make White Chicken Enchiladas

Step 1: Preheat oven to 350 degrees. Grease a 9×13 pan

Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in the pan.

White Chicken Enchiladas - Recipe Diaries (3)

Step 2: In a saucepan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for a while until the sauce has become slightly cooled.

Stir in Greek yogurt and chilies.

White Chicken Enchiladas - Recipe Diaries (4)

Step 3: Pour the sauce over the enchiladas and top with the remaining cheese.

White Chicken Enchiladas - Recipe Diaries (5)

Step 4: Bake 22 min and then under high broil for 3 min to brown the cheese.

Tips for White Chicken Enchiladas

  • Prep your chicken ahead of time! -Have you ever cooked a bunch of chicken in a crockpot before? It is super easy. Do that on the night you meal prep. I just add some thawed chicken with some chicken broth or water to a crockpot and cook it on low for 4 to 6 hours.
  • After the chicken breasts are done cooking, I take them out and shred the chicken and store them into containers for the week. Perfect for meal prep and this dish! If you haven't done that yet, you should do it one time. The chicken can then be made into ANYTHING like these white chicken enchiladas.
  • Leftover rotisserie chicken is fine to use as well.

What to serve with enchiladas?

When it comes to serving enchiladas, there are many delicious options. Some popular choices include Mexican rice, refried beans, The Best Damn Guacamole, and 0 Point Salsa.

Other options could include grilled vegetables, Grilled Corn on the Cob, or Air Fryer Tortilla Chips and Easy Smoked Queso. Ultimately, the best side dishes will depend on your personal tastes and preferences.

Don't be afraid to experiment and try new things to find the perfect combination for your next enchilada meal.

Recipe FAQS

How to freeze leftover enchiladas?

place each enchilada with the chicken and cheese inside the wraps and freeze them on a sheet pan tray. Once they are frozen,take them out and place the enchiladas into a freezer bag. You can make the sauce ahead of time. Let it cool completely and place it in a freezer safe container for later use. When you are ready to eat the enchiladas, place them in a greased dish and pour the thawed sauce over top.

What makes these enchiladas white?

The Greek yogurt or sour cream that get added into the sauce makes these white enchiladas.

More Great Recipes to Try:

  • Air Fryer Beef Enchiladas
  • Slow Cooker Beef Stew
  • Slow Cooker Cashew Chicken
  • Air Fryer Shrimp co*cktail

If you tried this Weight Chicken Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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White Chicken Enchiladas - Recipe Diaries (10)

White Chicken Enchiladas

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 4 reviews

  • Author: Jenna
  • Total Time: 32 minutes
  • Yield: 8 to 10 1x
Print Recipe

Description

White enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles.

  • 10 soft taco shells (I used flour) (I used Tumero's Cut Da Carb Wraps for 1 smart point)
  • 2 cups cooked, shredded chicken
  • 2 cups shredded reduced-fat Monterey Jack cheese
  • 3 Tbsp. butter (light butter)
  • 3 Tbsp. flour
  • 2 cups low sodium chicken broth
  • 1 cup greek yogurt
  • 1 (4 oz) can diced green chillies
  • Garnish: chopped fresh cilantro or parsley (optional)

Instructions

  1. Preheat oven to 350 degrees. Grease a 9×13 pan
  2. Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in pan.
  3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for awhile until the sauce has become slightly cooled.
  4. Stir in greek yogurt and chilies.
  5. Pour the sauce over enchiladas and top with remaining cheese.
  6. Bake 22 min and then under high broil for 3 min to brown the cheese.
  7. Serving size: 1 enchilada.

Notes

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)

  • Prep Time: 10min
  • Cook Time: 22min
  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 1
  • Sodium: 537
  • Fat: 11
  • Saturated Fat: 1
  • Carbohydrates: 19
  • Fiber: 1
  • Protein: 16

More Weight Watcher Recipes

  • Mexican Stuffed Shells
  • French Onion Chicken
  • Creamy Grape Salad with Yogurt
  • Easy Taco Pie

Reader Interactions

Comments

  1. Jenna says

    These can be frozen. Just let the enchiladas come to room temperature. Transfer to an aluminum pan big enough to fit and cover with foil or saran wrap.

  2. Michelle says

    Have you tried to freeze and reheat these? It makes a lot so I was hoping I could freeze some!
    Michelle

  3. Jenna says

    They are listed in the Notes section of the recipe.

  4. Dianne says

    What are the points? Thanks.

  5. Margie says

    I cut the recipe in half because a full recipe is too much for one person. It was very good. I will definitely make it again.

  6. Terrielynn says

    this recipe is amazing. I have made this several times. my husband loves it and gets excited for the leftovers

  7. Cyndi says

    I love this recipe! I did not roll into enchiladas because some of my tortillas were torn. The liquid base is really good! I love this recipe- I made with corn tortillas.

  8. Jenna says

    Use fresh parsley instead.

  9. Michelle Liddy says

    Is that cilantro on top? What else can I use as a garnish don't love cilantro

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White Chicken Enchiladas - Recipe Diaries (2024)

FAQs

What is white enchilada sauce made of? ›

What's in white enchilada sauce? It's a classic sour cream-based enchilada sauce that starts with a quick roux made with equal parts of butter and flour. Then you stir in some chicken broth, chiles, and sour cream. Then, comes the cheese.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

What is the white cheese on enchiladas? ›

Queso fresco: This spongy white cheese is grainy and mildly acidic. It's usually made with a combination of cow's milk and goat's milk. It is often crumbled over salads, refried beans, tacos, enchiladas and soups.

What is the best melting cheese for enchiladas? ›

Monterey Jack is a mild, creamy cheese that melts easily and adds a smooth texture to the enchiladas.

What is the white sauce at Mexican restaurants made of? ›

Sour cream– Use full fat for the best flavor. Milk– The amount you will need will vary based on the consistency you want. Lime juice– Fresh is best! Seasonings– Crushed red pepper, cumin, garlic powder, oregano, cayenne pepper, and salt.

What to eat with white chicken enchiladas? ›

10 Delicious Side Dishes for Enchiladas
  1. 01 of 11. Grilled Corn Salad. View Recipe. ...
  2. 02 of 11. Green Rice with Green Chiles. ...
  3. 03 of 11. Jicama Mango Salad with Cilantro and Lime. ...
  4. 04 of 11. Chef John's Gazpacho. ...
  5. 05 of 11. Best Spanish Rice. ...
  6. 06 of 11. Lemony Cabbage-Avocado Slaw. ...
  7. 07 of 11. Mexican Style Cornbread. ...
  8. 08 of 11. Simply Guacamole.
Nov 23, 2020

What makes enchiladas taste better? ›

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

Is it better to cook enchiladas covered or uncovered? ›

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside. Transfer the baking dish to a wire baking rack. Serve. Serve the enchiladas immediately while they're nice and hot and melty, garnished with lots of fresh toppings.

What are the correct tortillas for enchiladas? ›

Tortillas: Corn tortillas are traditionally used in Mexican-style enchiladas, but I typically use flour tortillas (which are more commonly used in Tex-Mex and American-style enchiladas) since they are much easier to roll. That said, just about any style of tortillas will work in this recipe.

Should I use white or yellow tortillas for enchiladas? ›

Yellow corn tortillas have a stronger corn flavor, whereas white tortillas have an almost oaky, nutty flavor when toasted. I personally like white tortillas for tacos and enchiladas, and use yellow ones for fried tortillas and corn chips when I want that corn taste to really come through.

What white wine is best for enchiladas? ›

My best choices would be, for a white, a light, refreshing pinot grigio, a chenin blanc, or a mildly oaked chardonnay. Or, for a red, something Spanish or Portuguese, or a juicy, unoaked syrah, malbec, merlot or zinfandel from Chile, the US or Argentina.

What kind of white cheese is used in Mexican restaurants? ›

Although they are often used interchangeably, queso blanco is typically seen in fried or grilled dishes because it doesn't completely melt when exposed to heat. On the other hand, queso fresco is often used to top off soups, tacos and salads due to its crumbly nature.

What cheese do restaurants use for cheese enchiladas? ›

For restaurant-style cheese enchiladas, look for a Mexican-style shredded cheese blend at the grocery store. These contain the perfect mix of cheeses that both stretch and melt when hot. Here are two blends to look out for (though there are lots more!): Monterey Jack cheese, Asadero, Queso Quesadilla.

What is traditional enchilada sauce made of? ›

Instead, all the rich and savory flavors come from only a handful of ingredients – dried chiles, garlic, salt and Mexican chocolate. (Check out this easy enchilada sauce recipe for a 10-minute version made with easy-to-find pantry ingredients like chili powder, tomato paste and broth.)

What are the different types of enchilada sauce? ›

Enchilada sauces are smooth, chili-based sauces that include salsa roja (red enchilada sauce), chile con queso (cheese-based sauce), verde sauce (green enchilada sauce), and mole sauces.

What is white cheese sauce made of? ›

Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine). Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens. Remove sauce immediately upon bubbling. CHEDDAR SAUCE add 1 cup shredded sharp Cheddar cheese (makes 1 1/2 cups).

What is the closest thing to enchilada sauce? ›

Tomato Sauce with Spices

If you're in a pinch, a simple combination of tomato sauce and spices can stand in for enchilada sauce. Mix together tomato sauce with chili powder, cumin, garlic powder, and a pinch of oregano to create a quick and easy substitute.

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