Baked Crab Rangoon Recipe (2024)

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Love Crab Rangoon but need a healthier version? Wait until you try this Baked Crab Rangoon Recipe! It is so delicious that you will never miss the extra fat and calories of the unhealthy version.

Crab rangoon is the perfect appetizer recipe for game day, get together and parties. They are easy to reheat in the oven, they are healthy and they taste simply amazing. Be sure to check out our Mini Baked Deviled Crab Cakes recipe and Sweet and Spicy Crab Cakes. They are equally as delicious!

If you were to ask my nephew, Lincoln, what one of his Aunt Brooke’s favorite recipes is, he would say Crab Rangoons. Everyone loves how tasty this healthy appetizer is and no one will know that it is a healthier version. Who knew something could taste so good and be healthy?

What to Serve with Healthy Baked Rangoon

This is one of my favorite healthy appetizers. There are so many great ways to serve it.If you are making these as an appetizer, you might want to have some of these other healthy appetizers.

Baked Crab Rangoon Recipe (1)

Variations to this Recipe:

While a classic crab rangoon is the ingredients and flavors in this recipe, there are ways to change the recipe.

  • Add Chicken: While a chicken rangoon feature crab, you could add shredded chicken as a different meat choice. It will change the flavor and texture. If adding chicken make sure to shred it very tiny.
  • Imitation Crab Meat: To make these the healthiest you can use true white lump crab meat. However, you can use imitation crab meat, which is usually made from tin fish, because the flavors are close.

What is crab rangoon?

Crab rangoon is a combination of cream cheese, crab meat, onions and spices wrapped in a wonton wrapper. Often times crab rangoon is deep fried. Our version is baked in the oven to keep it a healthier version of crab rangoon! They can be served hot or cold with various dipping sauces.

What other names are there for Crab Rangoon?

Some people have had rangoon but don’t know that this is what they are called. Other names that you might have heard of:

  • Crab puffs
  • crab rangoon puffs
  • crab pillows
  • crab cheese wontons
  • cheese wontons.

Baked Crab Rangoon Recipe (2)

What you will need to make Healthy Baked Crab Rangoon?

Baked Crab Rangoon Recipe (3)

  • white lump crab meat
  • egg
  • fat-free cream cheese
  • non-fat Greek yogurt
  • garlic powder
  • green onions
  • wonton wrappers (4-inch size)
  • less-sodium soy sauce
  • sweet chili sauce
  • yellow mustard
  • sriracha hot sauce

Baked Crab Rangoon Recipe (4)

How to Make:

Preheat the oven to 375°F and line 2 baking sheets with parchment paper or a silicone baking mat.

Crack the egg in a small bowl and add 2 tablespoons of water. Whisk together to make an egg wash.

Baked Crab Rangoon Recipe (5)

In a large mixing bowl, break up the crab meat with a fork, then add the cream cheese, yogurt, soy sauce, garlic powder and onions. Mix together until incorporated.

Lay the wonton wrappers out on the baking sheets and egg wash the edges. Spoon ½ tablespoon of the mixture into each wonton wrapper.

Baked Crab Rangoon Recipe (6)

To seal the wrapper, fold each wonton in half diagonally to make a triangle and gently press the edges together to adhere to each other with the egg wash.

Baked Crab Rangoon Recipe (7)

Bake until the wonton edges are golden and the filling is heated through, 10-12 minutes.

To make the sauce: Mix all ingredients together in a small mixing bowl. The sauce can be served at room temperature or heated.

To heat, warm the sauce in a small nonstick saucepan on low heat for 5 minutes until warm. Serve each serving of crab rangoon with a scant tablespoon of the dipping sauce.

Check out these popular appetizer recipes:

Recipe

Baked Crab Rangoon Recipe (8)

Recipe

3.78 from 9 votes

click the stars to rate!

Healthy Baked Crab Rangoons

Created by: Brooke Farmer

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Prep Time 15 minutes mins

Cook Time 10 minutes mins

10

Love Crab Rangoons but need a healthier version? Wait until you try this Baked Crab Rangoon Recipe! It is so delicious that you will never miss the extra fat and calories of the unhealthy version.

Ingredients

For the Baked Crab Rangoons:

  • 1 egg
  • 8 ounces white lump crab meat
  • 4 ounces cream cheese
  • 2 tablespoons plain Greek yogurt
  • 2 teaspoons less-sodium soy sauce
  • 1 teaspoon garlic powder
  • 2 green onions thinly sliced
  • 38 4-inch wonton wrappers

For the Sweet and Spicy Mustard Dipping Sauce:

  • ½ cup sweet chili sauce
  • 2 tablespoons yellow mustard
  • 1 tablespoon less-sodium soy sauce
  • 1 teaspoon sriracha hot sauce

Instructions

  • Preheat the oven to 375° F and line 2 baking sheets with parchment paper or a silicone baking mat.

  • Crack the egg in a small bowl and add 2 tablespoons of water. Whisk together to make an egg wash.

  • In a large mixing bowl, break up the crab meat with a fork, then add the cream cheese, yogurt, soy sauce, garlic powder and onions. Mix together until incorporated.

  • Lay the wonton wrappers out on the baking sheets and egg wash the edges. Spoon ½ tablespoon of the mixture into each wonton wrapper.

  • To seal the wrapper, fold each wonton in half diagonally to make a triangle and gently press the edges together to adhere to each other with the egg wash.

  • Bake until the wonton edges are golden and the filling is heated through, 10-12 minutes.

  • To make the sauce: Mix all ingredients together in a small mixing bowl. The sauce can be served at room temperature or heated. Serve each serving of crab rangoons with a scant tablespoon of the dipping sauce.

Video

Notes

SmartPoints: 5

Nutrition

Serving: 4crab rangoons | Calories: 153kcal | Carbohydrates: 28g | Protein: 8g | Fat: 1g | Sodium: 693mg | Sugar: 8g

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Baked Crab Rangoon Recipe (9)

Baked Crab Rangoon Recipe (10)

Brooke

Hi! I'm Brooke and I'm so glad that you stopped by for a visit! It's my hope to inspire you, help you discover purpose, and live life with joy everyday! I want to be your new best friend for finding easy dinner recipes your family will love, all of the beauty products you never knew you needed, and that at-home workout you'll finally want to do. So, pour that second cup of coffee and lets encourage each other together. #movepraylove

Baked Crab Rangoon Recipe (2024)

FAQs

What is Crab Rangoon filling made of? ›

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

Are crab rangoons fully cooked? ›

Cooking preparation

Rangoon are fully cooked when internal temperature reaches 165°F.

How healthy is Crab Rangoon? ›

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Do Chinese restaurants use real crab in Rangoon? ›

The filling is made with a combination of cream cheese, crab meat or imitation crab meat, scallions or onion, garlic, and other flavorings. A small amount of the filling is wrapped in each wonton wrapper.

Are cream cheese wontons the same as crab rangoon? ›

Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Can you bake crab Rangoon's? ›

Bake in 425º oven for 12-15 minutes, or until golden brown. Serve hot with desired sauce. NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly! NOTE: These can also be fried, if prefer.

Why do my crab Rangoons puff up? ›

2) Ensure your crab meat and cream cheese filling is not too wet. During the deep frying process, the water in the filling can turn into steam and cause the wonton to puff up and even burst, causing the filling to ooze out, leaving only an empty shell.

What is the sweet taste in crab rangoon? ›

For a sweet crab Rangoon, I added about 3 teaspoons of powdered, or confectioners, sugar. I say 'about' because one of them was a little overly full. Drop in your mix and stir together. Sugar to taste, so taste the mix between teaspoons.

What's the difference between crab wontons and crab rangoon? ›

Crab Rangoon is a variation of the wonton that goes against the traditional pork filling. Crab Rangoon is often fully fried, making it crispy all around as opposed to having the softer, doughier texture that pan-fried or steamed wontons have.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

Is imitation crab real crab? ›

Just like the name implies, imitation crab contains no crabmeat. Fish is, however, one of the main ingredients. It is made using surimi, which is a paste made of fish and a few other ingredients. Surimi is often made with pollock, which is also used to make fish sticks and breaded fish products.

What ethnicity is Crab Rangoon? ›

It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer. It has a Burmese name, is served in a theoretically Chinese restaurant, and its main component was invented in New York in the late 19th century.

Is Panda Express Crab Rangoon real crab? ›

I love Panda Express' Crab Rangoons and they're so easy to make! Oddly enough, they don't use crab or imitation crab in their original recipe. Feel free to add some though, it's delicious! My local Panda Express offers 3 for $2.35.

What does Rangoon mean in Chinese? ›

Although crab Rangoon can be found in almost all the Chinese restaurant in the United States, again, this dish has nothing to do with Chinese food. The word “Rangoon” in the name “crab Rangoon” is really an old name of Yangon, the largest in Myanmar.

What are cream cheese Rangoons made of? ›

The filling is cream cheese, which I know may sound odd, but trust me it really works. Then add some green onions, garlic, and tamari. Once that's all mixed together, you can make the Rangoons. You just need wonton wrappers and toasted sesame oil.

Do Panda Express rangoons have crab meat? ›

I love Panda Express' Crab Rangoons and they're so easy to make! Oddly enough, they don't use crab or imitation crab in their original recipe. Feel free to add some though, it's delicious! My local Panda Express offers 3 for $2.35.

Are crab rangoons and crab puffs the same thing? ›

Crab puffs, aka crab rangoons, are a staple at most casual Chinese restaurants. They are made of crispy wonton wrappers stuffed with juicy crab meat and cream cheese. Although they aren't super authentic, they have become a popular appetizer to tack on alongside chow mein, broccoli beef, and other take-out favorites.

What kind of crab is used in Rangoon? ›

Crab Rangoon Ingredients

The cream cheese will be easier to mix if it is room temperature. Lump Crab Meat: You can use lump crab meat that is found in the refrigerated meat section of the grocery store, or you can also find canned lump crab meat! I recommend using real crab meat over imitation crab meat.

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