Egg Masala Curry Recipe (2024)

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Egg Masala curry, a very flavorful robust Punjabi curry recipe. The egg curry is a versatile dish that can be eaten for lunch and dinner and is great comfort food and perfect protein dish to add to your everyday meal.

Egg Masala Curry Recipe (1)

Protein is a buzzword in our everyday lives today. However, it is often related to or used in conjunction with bodybuilding and athlete industry. But protein is a macronutrient, that is required to be consumed by everyone on a daily basis, as 73% of the urban India is protein deficient.

Before I start today's recipe, I would first like to talk about an initiative “Right to Protein” Right To Protein is an initiative to educate the people in India about the importance of proteins for their general health, fitness and wellbeing. #RightToProtein campaign aspires to act as a catalyst in promoting consumption of different forms of proteins amongst Indians for better overall nutrition.

WHY SHOULD YOU INCLUDE PROTEIN IN YOUR DIET?

Protein is the building block of our body. These help our body in repair of tissues andmaintenance of muscle mass and promotes muscle growth. Proteins are great metabolic boosters and strengthen our muscles and tissues. Also, consuming proteins help in reducing heat and burn fat as a part of a balanced meal.

GOOD PROTEIN SOURCES

There are many good sources of proteins. Lean meats, eggs, dairy products like milk, yogurt, cheese, soy products, tofu, pulses and legumes like soybeans and lentils etc. You can check this protein index, devised to provide Indians with a list of easily accessible protein rich foods that target one’s home kitchen and grocery buying habits.

Now that I am talking about increasing protein intake and including good sources of protein. I make a conscious effort of include at least one good source of protein in all my daily meals including lunch, breakfast, and dinner.

One more thing there is a myth that vegetarians do not have the option of eating good protein. As I said this is a myth there are a lot of vegetarian protein options, like tofu, soy, paneer, quinoa, soybean whole pulses and dals which are good enough to meet our daily protein requirements.

  • Most of these protein sources are cheap and provide good quality protein. But still, almost 73% of diets in Urban India is deficient in protein.
  • So there is an immediate need to focus on increasing protein-rich food in our meals.

As the Republic day is approaching and for the betterment of our country and our society we take many pledges. On this Republic day let’s take a pledge to focus on our protein intake.

You can try out some of these delicious protein-rich recipes. These are great protein-rich recipes for the non-vegetarian and vegetarian diet.

Egg Masala Curry Recipe (2)

More Protein rich recipes

Achari chicken tikka

Tandoori prawns

Everyday egg curry and 5 different types of egg curry recipes

Egg salad wraps

Egg sandwichs

Egg Masala Curry Recipe

Now Coming back to today’s recipe, as I said eggs are a great protein source and is an easy on the go dish that tales less preparation time and can easily be prepared.

Egg Masala Curry Recipe (3)

Hence, I am sharing my favorite egg curry recipe. This is a spicy and healthy North Indian style Punjabi egg masala curry. But I made it with few twists, to keep it flavorful but healthy at the same time.

📖 Recipe

Egg Masala Curry

Egg Masala Curry Recipe- how to make Spicy Egg Curry, very healthy, low fat and full on flavours. Ingredients and method to cook Spicy North Indian Egg curry.

4.84 from 6 votes

Print Rate

Course: curry, Main Course

Cuisine: indian cuisine, north indian

Keyword: egg, egg curry, egg curry recipe

Prep Time: 5 minutes minutes

Cook Time: 35 minutes minutes

Servings: 6

Calories: 130kcal

Author: Rekha Kakkar

Ingredients

  • 1 tablespoon ghee
  • 1 teaspoon rice bran oil
  • 6 eggs boiled
  • 2 Onion finely chopped
  • 4 Tomatoes blended to puree
  • 1 inch ginger piece cut into juliennes
  • 2 green chillies slit
  • ½ teaspoon turmeric powder
  • Salt to taste
  • 1 teaspoon black pepper powder
  • 1 teaspoon garam masala
  • 2 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Kashmiri lal mirch powder
  • 1 teaspoon red chilli paste.
  • 3-4 tablespoon coriander leaves
  • 1 teaspoon kasoori methi
  • 1 tablespoon gram flour

Instructions

Prepare Hard Boiled Eggs

  • First hard boil the eggs. I have shared link for how to boil eggs Pan Method, Instant Pot Boiled eggs in the post above.

  • After peeling boiled eggs make 3-4 slits with a knife .

  • Heat 1tsp ghee in a pan and add a sprinkle or turmeric and salt.

  • In this pan stir the outer surface of eggs by gently cooking them from all sides to make it crispy.

Making Egg Curry

  • In the pan add remaining ghee and then add finely chopped onions.

  • Saute onion on slow heat till these turns light brown in color.

  • When onions are cooked add tomato puree and cook for a few minutes.

  • Cook till tomatoes are cooked through and ghee starts to separate. This will take approximately 10 minutes.

  • Then add spices and powders, turmeric, red chilli powder, coriander powder, salt, coriander powder, cumin powder, black pepper, garam masala powder, finally red chilli paste and mix well.

  • Add roasted gram flour to the pan and stir to combine well.

  • Then add ½ cups of water and cook the masala till ghee separates from the masala. Add sliced ginger.

  • Now add 1 cup water and boil the gravy when it starts to boil reduce it to slow simmer and cook for 3 more minutes. Sprinkle kasoori methi.

  • Then add boiled eggs and cook for few more minutes. When done garnish the masala egg curry with fresh coriander and serve.

Video

Nutrition

Calories: 130kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 119mg | Potassium: 323mg | Fiber: 3g | Sugar: 4g | Vitamin A: 934IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 1mg

*THE CONTENT OF THIS ARTICLE IS FOR EDUCATIONAL PURPOSE ONLY. UTMOST CARE HAS BEEN TAKEN TO PROVIDE CORRECT INFORMATION, BUT THIS IS NOT INTENDED AS A MEDICAL ADVICE.

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Egg Masala Curry Recipe (2024)

FAQs

What is the difference between egg curry and egg masala? ›

What is the difference between egg curry and egg masala? Curry refers to a cooked vegetable or meat with spices and salt. On the other hand, masala is a kind of mixed spices used in a curry to add more flavor and taste to it. This is the main difference between the words masala and curry.

What is egg curry made of? ›

Egg curry is a comforting Indian dish of curried eggs. It is basically made with hard boiled eggs, onions, tomatoes, whole & ground spices and herbs. Indian cuisine is very diverse and an egg curry is made in several ways, with recipes varying by state and even by family.

Is egg masala good for health? ›

Egg curry is highly nutritious food, especially for children as it is loaded with proteins, calcium, healthy fats, vitamins, and minerals which is much needed for healthy growth. Added to that, eggs are the only food source that naturally contains Vitamin D essential for calcium absorption and bone development.

Can I add dahi to egg curry? ›

Add and fry onion and green chilli till onions are golden brown. Now add ginger -garlic paste, tomatoes, coriander, cumin, red chilli powder. Saute till tomatoes are soft, mushy and masala paste come together. Then slow down the flame and add curd and saute slowly till the curd mixes well with masala paste.

How do you take the bitterness out of egg curry? ›

The basic and simplest thing to reduce bitterness caused by burnt masala is to add some dairy product like milk cream or some milk or curd and little bit of sugar….. Add some sweet substance whether it may be sugar or jaggery or honey etc .

Can egg curry be eaten next day? ›

The bottom line. Cooked eggs and egg dishes can be safely consumed as leftovers if they're initially cooked thoroughly, stored properly, and reheated to an adequate temperature to kill germs and prevent foodborne illness. Different reheating methods work best for certain types of cooked eggs and egg dishes.

What is the secret ingredient in curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

What is the Indian spice that tastes like eggs? ›

Luckily for me (and you), there is a magical spice called Kala Namak. Kala Namak, also known as Himalayan Black Salt, is a black salt that tastes just like hardboiled eggs because of the sulfur compounds in it.

How do you thicken egg curry? ›

Besan. This is my go-to hack when I am making egg curry or aloo tomato curry. It thickens your gravy instantly but you have to make sure there are no lumps so keep stirring until it dissolves.

Can diabetics eat egg curry? ›

People with type 2 diabetes can absolutely enjoy eggs. Recent research1,2,3 confirms that eggs can be eaten as part of a healthy diet without negatively impacting diabetes or heart health, and can even help to stabilize blood sugar levels.

Is too much masala bad for you? ›

In some people, garam masala leads to diarrhoea and vomiting. Bloating is another problem that some people may face when they consume too much of garam masala.

Can I eat egg curry during weight loss? ›

They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.

Do Indians put yogurt in curry? ›

It's common practice in India to add yogurt to Indian cooking. People add it to curry to balance the spices and lighten the dish. It can also make thick curry, a thin. Hence, it can really elevate the flavors of the dish.

Is it OK to mix egg and curd together? ›

Yes, you can eat eggs with curd, and it can be a nutritious combination. Eggs are a good source of high-quality protein, while curd (or yogurt) provides probiotics and additional protein. Combining these two can offer a balanced mix of essential nutrients.

What should not be mixed with curd? ›

5 Foods You Should Avoid Combining With Curd
  1. Onion has a heating property, while curd has a cooling property; they have a contrasting nature.
  2. When coupled with a cooling dish like curd, the heat of mango is likely to disrupt your digestion.
  3. Fish should not be combined with curd as it makes digestion difficult.
Sep 5, 2023

What is the difference between masala and curry? ›

Curry doesn't necessarily contain any ground spices but relies on chilli peppers, cloves, cardamom pods, cinnamon sticks, cloves, bay leaves and peppercorns for flavour. The word Masala, on the other hand, means spice mix. It refers to a spice mix of ground seeds like coriander and cumin.

Is curry better than tikka masala? ›

Chicken tikka masala has more protein and less fat (7 grams) than chicken curry (4 grams) because chicken curry contains ghee or oil, whereas chicken-tikka masala does not. And that probably explains why people like it so much!

What is curry masala used for? ›

Curry Masala is a blend of India Curry with Mediterranean Herbs to impart aroma and flavor in your Stew, Jollof & Fried Rice, Chicken, Sauce, Pepper-soup, Yam Porridge, Pasta, Breadfruit, Fish & Vegetable dishes.

What is the Indian seasoning that tastes like eggs? ›

Kala namak (or black salt) is a sulphurous salt used in Indian cooking, and is what gives this seasoning its signature flavour. Kala namak can be found in the Asian section of most large grocery stores, or through online shops such as Amazon.

References

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