Aloo matar recipe | Punjabi style aloo matar gravy (2024)

Published: · Last Modified: by Kanan Patel / 25 Comments

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WOAH! This Punjabi-style Aloo Matar Gravy is done in 20 minutes (start to finish). This is made in a pressure cooker (Instant pot) and it’s our favorite quick weeknight meal. SO EASY and QUICK!!

Aloo matar recipe | Punjabi style aloo matar gravy (1)
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  • ❤️ About This Aloo Matar Recipe
  • 🧾 Ingredient Notes
  • 👩‍🍳 How To Make Aloo Matar In Instant Pot?
  • 💭 Expert Tips
  • 🍽 Serving Ideas For Aloo Matar
  • 📋 Recipe Card
  • ⭐ Reviews

❤️ About This Aloo Matar Recipe

StoveTop or Instant Pot: This aloo matar recipe can be made in a stovetop pressure cooker (Indian traditional cooker) or can be made in an electric pressure cooker.

NOTE: The original recipe was published in May 2012, over the years I have made changes to the recipe to make it better and more flavorful.

Weeknight friendly: make this instant pot aloo matar quickly in the pressure cooker and serve with a side of plain basmati rice or roti. It makes a filling and comforting meal.

Great for lunch: Make a big batch and enjoy the leftovers in the lunch the next day. It tastes even better the next day as the flavors have time to mingle.

Thick gravy: Yes, this instant pot aloo matar gravy has thick gravy, not watery thin gravy. When the curry is made in the pressure cooker most of the time it ends up slightly thin, watery gravy. Because it doesn’t get enough simmering. But we are adding a secret ingredient (besan) to make it thick.

🧾 Ingredient Notes

Here is the pic of the ingredients required to make instant pot aloo matar. It looks like too many spices but all of them are basic Indian spice powders and are easily available in the store.

Aloo matar recipe | Punjabi style aloo matar gravy (2)
  • Besan: It is the thickening agent for the gravy. Say bye-bye to thin watery gravy!! It also adds a nice nutty flavor to the curry.
  • Potatoes: When it comes to Indian cooking, I prefer to use Yukon gold or red skin potatoes. Stay away from Idaho or russet potatoes.
  • Tomatoes: I prefer to use roma or plum tomatoes for Indian cooking, especially for gravy dishes. Always use fresh, ripe tomatoes for the best flavor.
  • Ginger-Green chili: I mostly use crushed ginger and green chilies. You can use chopped chilies and ginger paste if that’s what you have available.
  • Garlic: I have not added it here. But if you like garlic then sure you can add it along with ginger and chilies.

👩‍🍳 How To Make Aloo Matar In Instant Pot?

1) Turn on the Instant pot with saute mode on. Add oil and once the oil is hot add cumin seeds and let them sizzle.

2) Then add chopped onion and sprinkle a little salt.

3) Stir and cook for 2-3 minutes or until the onion gets soft and light brown.

4) Add ginger, green chili and garlic (if using). Saute for a minute or until the raw smell of ginger garlic goes away.

Aloo matar recipe | Punjabi style aloo matar gravy (3)

5) Add fresh tomato puree.

6) Mix and simmer until it thickens slightly. It may take around 2-3 minutes.

7) Add remaining salt, besan and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder).

8) Stir and cook for a minute.

Aloo matar recipe | Punjabi style aloo matar gravy (4)

9) Add cubed potatoes, peas and water

10) Stir well. Cover it with the lid. Keep the valve to a sealing position. Cook on manual (high pressure) for 2 minutes. Let it NPR (natural pressure release) for 5 minutes and then do QPR (quick pressure release).

Stovetop Pressure Cooker: Cook for 2 whistles on medium-high.

11) Once the pin drops open the lid. Check the potato it should be fork-tender.

12) Add garam masala and crushed kasoori methi. Cover and let it rest for 5 minutes. Lastly, garnish aloo matar with cilantro and serve.

Aloo matar recipe | Punjabi style aloo matar gravy (5)

💭 Expert Tips

  • Always add garam masala and kasoori methi after pressure cooking. So both retain their flavor and aroma.
  • Always crush the kasoori methi between your plam before adding to release its flavor and aroma.
  • Aloo matar gravy will thicken more as it cools down. Because potatoes tend to absorb the moisture and result in super thick or no gravy. If planning to serve later (around a few hours later) then add a splash of more water and keep the gravy slightly on a thinner side.

🍽 Serving Ideas For Aloo Matar

  • Serve aloo mater with any Indian bread (e.g. roti or plain paratha) for an everyday healthy meal. It can be served with naan but we usually have naan on special occasions.
  • This gravy can be enjoyed with a piping hot bowl of plain basmati rice or jeera rice.
  • A side of kachumber salad, papad and carrot pickle will complete the meal.
Aloo matar recipe | Punjabi style aloo matar gravy (6)

Check Out Other Gravy Made With Potatoes

  • Chana aloo
  • Dum aloo
  • Aloo tamatar
  • Lasaniya batata
  • Aloo paneer

Did you try this instant pot aloo matar recipe? I’d love to hear about it! Click here to leave a review.

📋 Recipe Card

Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

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Punjabi Aloo Matar Recipe (Instant Pot)

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WOAH! This Punjabi style Aloo Matar Gravy is done in 15 minutes (start to finish). This is made in a pressure cooker (or Instant pot) and it’s our favorite quick weeknight meal. SO EASY and QUICK!!

Author: Kanan

Course: Main Course

Cuisine: North Indian,Punjabi

Calories: 331kcal

Servings 2

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

US measuring cups are used (1 cup = 240 ml) See details

Ingredients

  • 2 medium or 1 ½ -2 cups Potatoes peeled and cubed (Yukon gold or red-skin potatoes)
  • 1 cup Green peas fresh or frozen
  • 2 tablespoons Oil
  • ½ teaspoon Cumin seeds
  • ½ cup Red onion finely chopped
  • ½ teaspoon Ginger paste or freshly grated or crushed
  • ½ teaspoon Garlic paste or freshly grated
  • 1 Green chili chopped finely
  • 2 small or ¾ to 1 cup Tomato pureed (preferably roma or plum tomatoes)
  • Salt to taste
  • 1 tablespoon Besan (gram flour)
  • 1 teaspoon Red chili powder
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • ½ teaspoon Cumin powder
  • 1 cup Water
  • ½ teaspoon Garam masala
  • 1 teaspoon Kasoori methi (Dried fenugreek leaves) crush between your palm before adding
  • 1 tablespoon Cilantro or coriander leaves chopped finely

Instructions

  • Turn on the Instant pot with saute mode on. Add oil and once the oil is hot add cumin seeds and let them sizzle.

  • Then add chopped onion and sprinkle a little salt. Stir and cook for 2-3 minutes or until the onion gets soft and light brown.

  • Add ginger, green chili and garlic (if using). Saute for a minute or until the raw smell of ginger garlic goes away.

  • Add fresh tomato puree. Mix and simmer until it thickens slightly. It may take around 2-3 minutes.

  • Add remaining salt, besan and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder). Stir and cook for a minute.

  • Add cubed potatoes, peas and water Stir well.

  • Cover it with the lid. Keep the valve to a sealing position. Cook on manual (high pressure) for 2 minutes. Let it NPR (natural pressure release) for 5 minutes and then do QPR (quick pressure release).

    Stovetop Pressure Cooker: Cook for 2 whistles on medium-high.

  • Once the pin drops open the lid. Check the potato it should be fork-tender.

  • Add garam masala and crushed kasoori methi. Cover and let it rest for 5 minutes.

  • Lastly, garnish it with cilantro and serve.

Notes

  • Always add garam masala and kasoori methi after pressure cooking. So both retain their flavor and aroma.
  • Always crush the kasoori methi between your plam before adding to release its flavor and aroma.
  • Aloo matar gravy will thicken more as it cools down. Because potatoes tend to absorb the moisture and result in super thick or no gravy. If planning to serve later (around a few hours later) then add a splash of more water and keep the gravy slightly on a thinner side.

Video

Nutrition

Calories: 331kcal | Carbohydrates: 41g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 1010mg | Fiber: 11g | Sugar: 8g | Vitamin A: 1109IU | Vitamin C: 57mg | Calcium: 82mg | Iron: 8mg

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

Aloo matar recipe | Punjabi style aloo matar gravy (2024)

FAQs

What is aloo matar made of? ›

Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year.

What is the English of AALU matar? ›

“Aloo Matar” means “Potato & Peas”, where aloo translates to potato and matar to peas. So “aloo matar” is a “curried dish of potatoes and peas”. This is a dish you will find across India, in almost every state, made similarly but most often with a regional touch.

How many calories are in aloo matar sabji? ›

One serving of Aloo Matar gives 155 calories. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What is the difference between white matar and green matar? ›

Green peas are the most common type of pea and are usually bright green in color with a slightly sweet taste. They are commonly eaten cooked or raw as a snack or added to dishes such as soups, stews, salads, and stir-fries. White peas, on the other hand, are smaller and have a cream or beige color.

What is the composition of matar? ›

Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.

Is there dairy in aloo matar? ›

Aloo matar regularly has some cream added into the dish, and for my vegan aloo matar I use a spoonful of coconut cream. Coconut cream is the creamy white solid that collects at the top of a can of coconut milk. Simply scoop some off and add it in!

What is the history of aloo matar? ›

Aloo Matar or Aaloo Mutter originated in the Punjabi region of northern India, and is considered a favorite dish in Indian cuisine. This spicy vegetarian delight is easy to prepare.

What is dry matar? ›

Description. Though dried peas belong to the same family of beans and legumes, they are classified in a separate group due to the preparation. The fully matured pea pods are dried to get dried peas. It is harder and starchier than that of fresh peas and can be readily used when fresh peas are not available.

Is aloo matar good for health? ›

In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein. Rich in Vitamin K, green peas should be a part of the diet of children as well as adults.

Do boiled eggs have fat? ›

Boiled Egg Benefits

One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also a powerhouse of disease-fighting nutrients such as lutein and zeaxanthin.

How many calories are in 2 bananas? ›

Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.

What is matar made of? ›

Matar in hindi means 'Peas' which can be green dried peas and also Chickpeas. The hawker on the street will make them out of green peas for chickpeas can be expensive for a street food price.

What is the content of matar? ›

Nutritional Value of Green Peas:
Nutritional componentValue
Water78.9g
Carbohydrates14.4g
Proteins5.42g
Fibre5.7g
20 more rows
Jan 29, 2024

What does matar mean Indian food? ›

This is always my go-to joke that helps folks remember what matar means - green peas in Hindi and pronounced like the English word mutter.

What is aloo Patty made of? ›

Aloo Tikki are crispy, spiced, savory patties made from mashed potatoes, ground spices, herbs, together with a binding ingredient like bread crumbs or cornstarch. They can be pan-fried, shallow fried or deep fried.

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