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The spaghetti squash recipe to beat all others! Serve this as a side dish or a light vegetarian lunch. Packed with flavor!
It's a good thing that spaghetti squash is forgiving. It's a common occurrence for me to wander into our cellar (or the "pickle room" as we call it, though I have yet to actually pickle anything) and find a forlorn, yet resilient, yellow vegetable that has been waiting for weeks to be cooked and consumed. Spaghetti squash can be stored at room temperature for up to one month. Perfect for neglectful cooks such as myself. With a neutral, pleasing flavor, this large, cylindrical squash is able to accommodate a host of flavors. Paired with tomato sauce or pesto, it masquerades as pasta. Combined with a light vinaigrette, it makes a gratifying side dish. It's the chameleon of the vegetable world.
This recipe came to me courtesy of one of my best girlfriends, who found it in Six O'Clock Solutions by Eve Johnson and the Vancouver Sun Test Kitchens. My friend is not only beautiful in appearance and nature, but she is far better than me about cooking innovative vegetable dishes. This dish combines the tender-crisp texture of spaghetti squash with the tang of feta cheese and a light vinaigrette. With the addition of cannellini beans, it can effortlessly stand in as a vegetarian meal.
How to make Spaghetti Squash with Spinach:
In a medium bowl, combine 1 (14 oz.) can cannellini beans (drained and rinsed), 1 tablespoons chopped fresh basil, ½ teaspoon dried oregano, 1 tablespoon extra-virgin olive oil, and 1 tablespoon white wine vinegar.
Using a large, sharp knife, pierce a 3-pound spaghetti squash in several places.
Place the spaghetti squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
Wash one bunch of spinach and remove the stems. There should be approximately 6 cups (packed) spinach leaves. Working in batches, stack the spinach leaves and cut across the leaves into ¼-inch wide strips.
In a large skillet, heat 2 tablespoons olive oil over medium heat. Add ½ cup chopped onion and 2 minced garlic cloves. Cook, stirring constantly for 1 minute. Add the sliced spinach and cook until the spinach is just wilted, 1 to 2 minutes. Add ½ cup crumbled feta cheese and the cannellini bean mixture. Cook until heated through, 1 to 2 minutes. Season to taste with salt and pepper.
Add bean and spinach mixture to the spaghetti squash. Gently toss. Place the mixture on a serving platter and serve with finely grated Parmesan cheese.
Printable Recipe
Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans
The spaghetti squash recipe to beat all others! Serve this as a side dish or a light vegetarian lunch. Packed with flavor!
4.86 from 7 votes
Print Pin Rate
Course: Entrees, Side Dishes
Cuisine: American
Keyword: Vegetarian
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 main course or 8 side dish servings.
Calories: 320kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- 1 14 ounce cannellini beans, drained and rinsed
- 1 tablespoon chopped fresh basil
- ½ teaspoon dried oregano
- 3 tablespoons extra-virgin olive oil divided
- 1 tablespoon white wine vinegar
- 1 3-pound spaghetti squash
- 1 bunch spinach washed and stems removed, about 6 cups (packed) leaves
- ½ cup chopped onion
- 2 garlic cloves minced
- ½ cup crumbled feta cheese
- salt and pepper to taste
- finely grated Parmesan cheese
Instructions
In a medium bowl, combine cannellini beans, basil, oregano, 1 tablespoon olive oil, and white wine vinegar.
Using a large, sharp knife, pierce spaghetti squash in several places. Place the squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
Working in batches, stack the spinach leaves and cut across the leaves into ¼-inch wide strips.
In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion and garlic. Cook, stirring constantly for 1 minute. Add the sliced spinach and cook until the spinach is just wilted, 1 to 2 minutes. Add feta cheese and the cannellini bean mixture. Cook until heated through, 1 to 2 minutes. Season to taste with salt and pepper.
Add bean and spinach mixture to the spaghetti squash. Gently toss. Place the mixture on a serving platter and serve with finely grated Parmesan cheese.
Notes
From the kitchen of Cookin' Canuck | cookincanuck.com
Adapted from Six O'Clock Solutions by Eve Johnson
Nutrition
Calories: 320kcal | Carbohydrates: 38g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 532mg | Potassium: 776mg | Fiber: 11g | Sugar: 9g | Vitamin A: 8365IU | Vitamin C: 30.9mg | Calcium: 299mg | Iron: 5.4mg
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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Reader Interactions
Comments
Chris
So good! I subbed Great Northern beans for cannellini beans b/c that’s what I had. And my squash was about half of 3 lbs listed in the recipe. Still excellent!Reply
Chris
Delicious!Reply
Shelly
Hello,
I am looking for the Nutritional Information for this recipe above.Thanks
ShellyReply
SHELLY
I WOULD LIKE TO KNOW THE NUTRITIONAL INFORMATION FOR THIS RECIPE
THANKS
Reply
Diana Campese
This recipe was DELICIOUS!
Reply
Cynthia
I made this last night and it was just wonderful! I'm now following you and see I have a backlog of recipes to try. Having never cooked spaghetti squash in the microwave it's important to "pierce the squash several times with a sharp knife" as you stated but I didn't have on my glasses! That added even more excitement in the kitchen.
Reply
Dara
Cynthia, I'm so glad you enjoyed it! I hope that your clean-up from your kitchen "excitement" wasn't too bad. 🙂
Reply
Renee
My husband and I had this for dinner tonight, and we both loved it! I substituted kale for the spinach, since I had some that needed to be used up. Wonderful flavors! Microwaving the squash is a real time saver. I'll be making this again. Thanks! 🙂
Reply
Dara (Cookin' Canuck)
I'm so glad you enjoyed it! Substituting kale for the spinach is a great idea. I'm going to try that myself the next time I make this.
Reply
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