Red Lentil Soup Recipe (2024)

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SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Elizabeth

About 1/2 tsp chile powder and a shake of cayenne

Chase

Wonderful recipe. Added 1 1/2 tsp of curry powder for extra flavor, but the soup was good beforehand. Will make this again!

adjustments to recipe

2 carrots 1.5c lentils5c stock, no waterSauté onion, garlic, spices & tomato paste until oil separates then add lentils & stock

Jan Mc

Added chunked sweet potato and 1/2 can unsweetened coconut milk. Next time broccoli too.

DH

Simple and delicious. I did not find the soup to be too thin at all.

Laurie

I have made this recipe so many times. I usually add more carrot. Sometimes I puree all of it, sometimes about half of it, and sometimes none of it. I cook it on the weekend and eat it for lunch all week.

Jen

Double it...so good and quick

Rosemary C

Too bland! I keep reading the notes from people who have made many changes to this recipe. I wish I’d read the notes before making this.

Debo

Made this easy soup this weekend. Very delicious. Two suggestions: reduce water by 1/2 cup and purée soup in the same pot so that it’s a chunky purée.

Carol J

I have made this soup many times, and it is delicious. I add a little butternut squash to the mix, which adds flavor and a nice smooth consistency. I also use parsley as opposed to cilantro, as I have some cilantro haters in my family, with no decline in flavor. Finally, I add some baby spinach to the pot at the end of cooking to add a little more nutrition to the meal. Yum!!!!!!

MsG

Add can diced tomatoes no pasteTriple carrotsAdd small bunch kale choppedLemon at end is a mustAdd Baharat, turmeric, sumac and ginger pasteMay need more broth with additionsUse broth not waterBuzz with stick blender at end

RJS

Love it! I’m a lentil fan but I’ve never made red lentils before. The lemon and cilantro really brings out the flavor. And I confess that I forgot to purée (I was hungry), but I still really liked it. I will try the spinach suggestion below next time.

Alexis

Have made this many times with great success and steer very close to the recipe except that I don’t add water. Top for serving with more lemon juice, olive oil, and Parmesan.

Mitch K.

It might have been mentioned already but there is a flaw in the recipe that results in the less than thick soup that is desired. The Ingredient list calls for "1quart chicken or vegetable broth," but the Instructions say "Add broth, 2 cups water." Since I use vegetable broth (Better than Bullion), I just added 2 cups of broth, which resulted in the desired thick soup. It's so good I doubled all the ingredients and we had soup for a second night.

jess

I do 3 large carrots, 4-5 cloves garlic, 2-3 tbsp tomato paste, 5 cups chicken broth, no extra water, no extra salt (better than bouillon has plenty already), 1.5 cups lentils

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Red Lentil Soup Recipe (2024)

FAQs

Is it healthy to eat lentil soup every day? ›

Lentils are good for your heart health, as they can lower your blood pressure and reduce your risk of cardiovascular disease. Lentils contain magnesium, which helps relax your blood vessels and improve blood flow. They also contain folate, which helps lower hom*ocysteine levels, a risk factor for heart disease.

Is red lentil soup good for you? ›

Incorporating red lentils to your diet can help you easily meet your fiber and protein needs. Red lentils also contain a significant amount of folate, which is a superhero involved in cell division. If someone eating plant-based does not get enough folate, it can affect the way DNA is made in our body.

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

What is the ratio of red lentils to water? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Are lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

What are the pros and cons of red lentils? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Is chickpea or red lentil better? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Is lentil soup good for losing belly fat? ›

At Spatz we know that lentils for weight loss are nutritious foods high in protein and fibre and low in fat, which are a tasty addition that helps reduce belly fat. You can quickly boil them and add them to your nutritious diet today to enjoy the benefits of lentils for weight loss.

Why do I feel nauseous after lentil soup? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

Do I need to rinse lentils for soup? ›

Rinse. On occasion, you'll find small rocks or debris mixed in with dried lentils. To avoid eating them, rinse the lentils in a fine mesh sieve and pick them over before you cook them.

Should you rinse red lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.

How long to boil red lentils? ›

How to cook red lentils
  1. Rinse and drain lentils.
  2. Place lentils in a small pot and cover with water. Add salt.
  3. Bring to a boil, reduce to a low simmer, then cover and cook for 8-10 minutes.
  4. Remove from heat and let rest until all water has been absorbed by the lentils.

Why do red lentils turn to mush? ›

Why did my red lentils turn to mush? Red lentils break down quickly when cooked, so they're great for thickening soups and stews. But if you wanted the lentils to hold their shape and texture, try using green or brown lentils instead.

How many times a week should I eat lentils? ›

In terms of how often you should be eating lentils, enjoying them a few times per week is ideal to reap all their amazing benefits.

Are canned lentil soups healthy? ›

Soups that contain veggies, beans or legumes provide a wide range of beneficial vitamins, minerals and nutrients, like fiber. Seek out garden vegetable, minestrone, split pea, lentil or black bean soup to get a variety of nutrients in your meal.

How much lentils to eat per day to lose weight? ›

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Is lentil soup one of your 5 a day? ›

Beans and lentils count towards your 5-a-day. They are good sources of carbohydrate and protein, but also contain essential vitamins and minerals. However, they only count as one portion, regardless of the amount or type you eat (a portion is 80g, or three heaped tablespoons of cooked beans).

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