Healthy Meal Planning for the New Year - The Little Frugal House (2024)

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Are you hoping to get healthier, save money, and eat better in the new year?

My friends at Ultimate Bundles have put together the perfect resource to help us get 2019 started off right.

It’s called theHealthy Meal Planning Bundleand it’s finally here!

Healthy Meal Planning for the New Year - The Little Frugal House (1)

I’m a big fan of meal planning and eating at home, but I’m not the best at making healthy meals. And it seems like I make the same meals week after week.

That’s why I was so excited for the announcement of thisHealthy Meal Planning Bundle!

Healthy Meal Planning for the New Year - The Little Frugal House (2)

Healthy Meal Planning for the New Year - The Little Frugal House (3)

Today, you can get your hands on ready-made meal plans with a focus on quick & simple, but delicious, healthy meals – complete with shopping lists and fresh recipes – for a ridiculously low price.

It’s called theHealthy Meal Planning Bundle 2019.

Here’s what it includes:

  • A library of simple, nutritious, whole food recipes, beautifully formatted in 12 digital cookbooks.
  • An easy-to-use index for every single recipe, to help you sort by food allergy, eating style, quick meals, cooking method, and more.
  • 30+ unique made-for-you meals plans complete with grocery lists and prep reminders (4-week dinner plans, school & work lunch plans, breakfast rotations, party plans, and more!)
  • Meal planning printables for those who love paper & pen and creating their own custom plans.
  • Plus healthy eating resources on clean eating, a flavor crash course, strategies for helping kids with pickiness, allergies,and more!

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When you know what’s for dinner every day, you’ll be more efficient, less stressed, and you’ll have more margin in your life.

TheHealthy Meal Planning Bundle 2019is on sale now and it will help you put healthier meals on your table, in less time, with less stress.

With over 1000 recipes, a clickable index, ready-made meal plans (with grocery lists), nutritional information for every recipe, and more, theHealthy Meal Planning Bundleis designed to save you time, money, and stress.

Healthy Meal Planning for the New Year - The Little Frugal House (5)

Healthy Meal Planning for the New Year - The Little Frugal House (6)

Plus, when you buy your copy by midnight January 3rd, 2019, you’ll also get the30 Meals in 30 Days Challenge (a $21 value) for FREE!

If the hardest part of meal planning is making the habit stick, this is for you!

This challenge comes with

  • a free Facebook group for accountability and reminders
  • weekly live trainings
  • frequent email support to help you use your bundle
  • support to find time-saving ways to meal plan and cook
  • and loads of tips to streamline the whole process.

    At the end of 30 days, you’ll have made 30 meals and kicked off your year with a shiny new habit!

    But hurry, this early bird deal expires soon!

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Healthy Meal Planning for the New Year - The Little Frugal House (8)

Healthy Meal Planning for the New Year - The Little Frugal House (9)
Pick up your copy of the Healthy Meal Planning Bundle + the 30 Meals in 30 Days Challenge (for free!) today.

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Are the recipes any good? Will my kids eat these meals? Are they quick and easy to make?

First off, YES! They’re delicious. These recipes have been curated from many of your favorite food bloggers and online chefs.

Many of these recipe creators are also parents and know your kids will eat healthy food if it actually tastes good. Their own families were the original guinea pigs, and many of them have sent their recipes through extensive recipe testing as well, so you can be sure they selected only their best for these eCookbooks!

Plus, they really focused in on meals that were healthy and wholesome, but simple and easy to make.

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We’re gluten-free (or vegan, or paleo, or keto, etc.) at our house. Will I find recipes that fit our family?

I’m so glad you asked! One of my favorite things about this bundle is that you can search the all-new recipes by category, food allergen, and health goals in one convenient, clickable index.

They’ve made sure to include plenty for every style of eating and with over 1200 in the collection, there are plenty to suit every dietary need.

What exactly do I get in this bundle?

This bundle is a collection of 12 eCookbooks, 5 eBooks, 5 eCourses and printables.

Inside this bundle, you will find resources with over 1000 recipes, ready-made meal plans, planning tips, and printables – all for $37.

Healthy Meal Planning for the New Year - The Little Frugal House (12)

Healthy Meal Planning for the New Year - The Little Frugal House (13)

OK, but what if I buy it and don’t like it?

Although Ultimate Bundles has an extremely low return rate at less than 1/4 of the industry standard, there are some people who it doesn’t work for.

That’s why they offer a 100% happiness guarantee refund policy. If you don’t love it, just email customerservice@ultimatebundles.com to ask for a full refund within 30 days of purchase.

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Healthy Meal Planning for the New Year - The Little Frugal House (15)

I hope that fully answers your questions!!

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For just $37, you can get 1072 recipes, 40+ meal plans, meal planners and printables, plus eBooks and eCourses on topics like budgeting, flavor and teaching kids to help in the kitchen.

You can learn more and get your bundle here.

It just might be the thing that helps make your meal planning and healthy eating goals stick this year. But I’ll leave that up to you. Just don’t wait too long, because the sale is so short!

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Healthy Meal Planning for the New Year - The Little Frugal House (18)

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Healthy Meal Planning for the New Year - The Little Frugal House (2024)

FAQs

How can I eat a cheap and healthy meal plan? ›

Healthy meals on a budget
  1. Plan for leftovers. ...
  2. Batch cooking is the next level. ...
  3. Get meat when it's discounted, then freeze it. ...
  4. Some fruits are almost always low-cost, like bananas, oranges and apples. ...
  5. Canned veggies are a great budget option. ...
  6. Onions and potatoes are cheap and last a long time.
Mar 18, 2022

How do you plan a frugal meal? ›

10 tips to get you started on meal planning on a budget:
  1. Make a menu. ...
  2. Plan your meals around foods that are on sale. ...
  3. Plan some plant-based meals every week. ...
  4. Check your pantry, refrigerator and freezer. ...
  5. Enjoy grains more often. ...
  6. Avoid recipes that need a special ingredient. ...
  7. Look for seasonal recipes.
Feb 22, 2023

What should be avoided in planning meals? ›

But it's just as important to identify all the points where it can go wrong, and then having a smart solution to avoid each and every pitfall.
  • Not giving yourself sufficient time for planning. ...
  • Not picking the right recipes for your needs. ...
  • Being overly ambitious and unrealistic. ...
  • Not stocking your pantry.
Mar 9, 2017

How do you feed a family of 4 healthy on a budget? ›

Buy in bulk: Buying in bulk can save money on items such as grains, beans, and frozen vegetables. Cook at home: Preparing meals at home is typically cheaper and healthier than eating out. Use seasonal produce: Seasonal produce is often cheaper and fresher than out-of-season produce.

What is the healthiest and cheapest food to eat? ›

Cheap, Healthy Foods
  • Lentils. 1/14. Serving size: ½ cup cooked. ...
  • Eggs. 2/14. Serving size: 1 egg. ...
  • Oats. 3/14. Serving size: ½ cup (dry) ...
  • Potatoes. 4/14. Serving Size: 1 medium potato. ...
  • Sweet Potatoes. 5/14. Serving size: 1 medium sweet potato. ...
  • Sardines. 6/14. Serving size: About 4 ounces. ...
  • Beans. 7/14. Serving size: ½ cup cooked. ...
  • Popcorn. 8/14.
Mar 21, 2024

How do you eat healthy when you can't afford it? ›

6 Tips for Eating Healthy on a Budget
  1. #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

Is $50 a week enough for groceries? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How to live on 50 a week for food? ›

Here are some of my tips for surviving and thriving on a $50 a week budget:
  1. Use a shopping list. Perhaps you think this is a no-brainer, but many people routinely go shopping without a shopping list. ...
  2. Meal plan. ...
  3. Eat less meat – and cheaper cuts. ...
  4. Eat fruit and vegetables in season – preferably homegrown. ...
  5. Cook from scratch.

What are the 5 rules in planning meals? ›

Key Principles of Meal Planning
  • Adequacy.
  • Balance.
  • Variety.
  • Moderation.
  • Nourishment.
Jan 28, 2020

What are the 6 things you should consider when meal planning? ›

6-Step Meal Planning Guide
  • Plan ahead, but not too far ahead. ...
  • Shop your fridge and cupboards first. ...
  • Plan your menu around your weekly activities. ...
  • Plan a leftovers night. ...
  • Use your menu plan to make a shopping list. ...
  • Place your menu plan on your fridge.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to make a cheap meal plan? ›

Focusing on keeping your grocery budget down by building your meal plan around cheap pantry ingredients, like lentils, beans, rice, pasta, and tortillas. Bonus points when you already have some ingredients on hand and don't have to toss them in your cart.

Is it possible to eat healthy on a budget? ›

The more you focus on purchasing local, unprocessed food, preparing meals at home, and reducing waste, the healthier and tastier your diet will be, the better you'll feel, and the more money you'll save.

What is the healthiest meal plan? ›

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

How to feed 100 on a budget? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

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